SERVICES
Empowering you on a sustainable path to wellness
Sessions typically run 45-55 minutes
​Due to COVID-19, all services will be virtual at this time
INDIVIDUAL MENTAL HEALTH
For individuals who are seeking guidance, clarity, and/or empowerment from various mental health related issues such as:
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Grief & Loss, Trauma, Racial Trauma/Identity work, Professional/Academic Burnout, Compassion Fatigue, Chronic Pain, Self-Esteem/Worth Issues, Adjustment/Transition Struggles, Existential/Identity Issues, Relational Distress, Substance Addictions, Process (Behavioral) Addictions such as: Gambling, Gaming, Shopping, Sex, Hoarding, etc.
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If you are experiencing an emergency and/or need immediate services please do not hesitate to reach out for help now.
There are 24/7 crisis and support lines available to guide you through the next steps in relieving your crisis.
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Click below for Crisis/ Hotline Information
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RELATIONSHIP
For loved ones looking to address relational issues together such as:
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Strengthening Communication, Repairing Trust, Improving Intimacy, Active & Recovering Addiction, Multicultural Sensitivity or Racial Trauma/Issues in BIPOC and/or Inter-Racial/Cultural Relationships.
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If you are concerned about the safety/wellbeing of you or someone you know and/or are aware of abuse in a relationship, please don't hesitate to seek emergency/immediate support now.
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Click below for Domestic Violence Crisis/Support Resources
EMDR
"Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences.." such as the following:
Anxiety, Panic attacks, Phobias, Chronic Illness & Medical issues, Depression & Bipolar disorders, Dissociative disorders, Eating disorders, Grief & loss, Pain, Personality disorders, PTSD & other Trauma & Stress-related issues, Sexual assault, Sleep disturbance, Substance Abuse and Addictions, & Violence and Abuse
Through being offered to engage in a varying combination of therapeutic interventions, one will have opportunities to connect with healthy resources and to gain awareness of their inner (self-worth/esteem, thoughts, memories, feelings, beliefs, neurophysiological responses, intuition etc.) and outer (sense of community, relationships, events/experiences, home/work/school, culture/society/systems, etc.) worlds.
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The intention set in my clinical approach for all services provided is to help expand awareness & repair trust in an underrated 6th sense, our intuition, so that one may be more equipped to guide and heal themself in spite of their current limitations and beyond our time together.
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Interventions are provided to facilitate expanded awareness of one's inner and outer worlds AND to help strengthen one's inner & outer resources. Resources are tools/skills/language/environments/support systems we utilize to address the issues and limitations we experience.
This intention allows one to integrate awareness & maintain wellness outside of therapy.
In-session AND In-between session interventions offered include (but are not limited to): psychoeducation, assessment of level of care/diagnoses, treatment plan creation & reviews, mindfulness and compassion based practices, somatic/body centered exploration, breath/ing focused exercises, and mental noticing & recording of current and historical patterns, etc.
